TALES OF THYROID

thyroid survivors
thyroid
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Eight resilient individuals share their journey with thyroid disorders, highlighting symptoms, challenges, and treatment.

For many, the journey to understanding thyroid disorders starts with a diagnosis. Until then, those ambiguous symptoms like fatigue and weight changes are either brushed off or mistaken for something else, leaving the affected feeling unheard, vexed, and confused.

Unfortunately, this was the case with Nidhi Srivastava, a 29-year-old teacher, who experienced a wide range of symptoms, including weakness, hair loss, and irregular periods. To her, they did not point to anything alarming at first—at least not until she developed a swelling in her throat. Following a doctor’s consultation and subsequent tests, she found out that she had hypothyroidism.

Nidhi’s journey is one among the 20 crore cases of thyroid disease worldwide
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In India, an estimated 4.2 crore people suffer from the condition, with a higher prevalence in women than in men, as per a 2020 study published in the Indian Journal of Obstetrics and Gynaecology Research.

Bearing that in mind, OnlyMyHealth brings the tales of thyroid journeys of eight individuals from different walks of life, aged between 29-67. From symptoms to diagnosis to treatment and the journey beyond, we narrate their firsthand experiences and hope that their stories not only spread awareness about thyroid problems but also make known that those affected are not alone in their struggles.

A Spectrum Of Symptoms

Most people are unaware of the tiny butterfly-shaped gland in the neck, called the thyroid. Many others are oblivious to the role it plays in maintaining overall health.

Did you Know ? Size of the healthy gland Around 25 grams

The endocrine system is a vast network of glands, of which the thyroid is an integral part. The thyroid gland produces hormones, like Thyroxine (T4) and Triiodothyronine (T3), that regulate metabolism, heart rate, and body temperature and aid growth and development in children.

thyroid gland

However, when the thyroid gland does not function effectively—either producing too much thyroid hormones or too little—it can disrupt various bodily processes, leading to a wide range of signs and symptoms associated with hypothyroidism, underactive thyroid, and hyperthyroidism, an overactive thyroid.

Fertility and conception issues

Delhi-based Aarti Singh, a 48-year-old housewife, struggled to conceive for 12 years. When the doctor advised her to undergo several tests, that’s when she discovered she had a thyroid condition.

"At the time, my weight was very low, and I faced many health issues. I started taking regular thyroid medications as prescribed by my doctor, and once my thyroid levels normalised, I was able to conceive," she told OnlyMyHealth.

Aarti Singh
I've lived with thyroid issues for 12 years—a journey that began with my struggle to conceive. Multiple tests later, the diagnosis changed everything.
- Aarti Singh, a 48-year-old housewife, Delhi

During pregnancy, Aarti had to take great care to follow her medication routine, as the doctor warned that irregularity could harm her baby. Since then, she has been taking medicines on time and feels completely fine.

Just like Aarti, 36-year-old Suchitra could not conceive even after trying for a year. When she and her husband consulted a doctor, they were recommended several tests, including a painful tube test, which didn’t provide clear answers. However, a thyroid screening revealed that she suffered from a disorder. Suchitra recalled, sharing that it has been seven years since, and she continues to take her tablets regularly.

Within six months of taking thyroid medication, SUCHITRA conceived
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A 2020 study published in the Best Practice & Research Clinical Endocrinology & Metabolism revealed that thyroid disorders, particularly hypothyroidism, can significantly impact a woman's fertility. Studies show that hypothyroidism affects 2-4% of women of reproductive age, often due to autoimmune issues. Data reveals that women with specific thyroid antibodies like Thyroid Peroxidase Autoantibodies (TPO-abs) along with thyrotropin, a Thyroid Stimulating Hormone (TSH), have a 2.25 times higher risk of infertility and up to 25% of recurrent miscarriages.

thyroid stimulating hormone
gland

Dr Hema Vaithianathan, Senior Consultant - Fertility Specialist, Oasis Fertility, Chennai, said, "Thyroid problems, particularly hypothyroidism, can affect fertility in women by causing hormonal imbalances that disrupt the menstrual cycle. Also, heavy bleeding or irregular cycles can happen, which might interfere with the release of an egg from the ovaries, which might make it harder to conceive. Also, with pregnancy, there is an increased risk of miscarriage and premature birth with thyroid problems in women."

dr hema vaithianathan

DR HEMA VAITHIANATHAN

Weight changes

Thyroid dysfunctions can cause weight changes in people. While hypothyroidism is often associated with obesity and weight gain, hyperthyroidism is linked to being underweight.

A study published in the International Journal of General Medicine revealed that out of the 34 patients—17 with hypothyroidism and 17 with hyperthyroidism—weight changes were common in both groups before treatment. After thyroid functions were normalised, hypothyroid patients lost weight and went from approximately 71-69kg, whereas hyperthyroid patients gained weight, increasing from roughly 65-68kg.

hyperthyroid patients
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Speaking with OnlyMyHealth, Delhi-based Ruchika Bansal, 37, revealed that her thyroid journey began at 33, after her second pregnancy. In addition to low energy and changes in hair texture, she suffered from significant weight changes too, which only stabilised after taking regular medications.

"I’ve adopted a healthier lifestyle. I walk 10,000 steps daily, include green vegetables in my diet, and start my mornings with coriander water. These changes with regular medication, have helped me stay on track," she shared.

RUCHIkA walks 10,000 steps daily, includes green vegetables in HER diet
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Swelling and puffiness

Facial swelling, particularly around the eyes, is a common symptom of thyroid dysfunction, especially when the thyroid is underactive, which can lead to fluid buildup in the tissues, causing puffiness on the face and sometimes in the neck, called goitre.

Geeta Gupta, a 60-year-old housewife, shared that in 2006, she started noticing swelling on her face every morning. Although she took medication for 15-20 days, it didn’t help. By evening, the swelling would subside, only to return the next morning.

Geeta Gupta
In 2006, I woke up to a swollen face every morning. I took medication for 15-20 days; it didn’t help. By evening, the swelling would subside, only to return the next morning.
- Geeta Gupta, a 60-year-old housewife, Ghaziabad

"I consulted another doctor, who suggested stopping the medicines for a few days and undergoing tests, including thyroid tests. The results revealed a thyroid issue, and I started medication immediately," she recalled.

Research suggests that people with thyroid issues can start feeling better within 1-2 weeks of starting thyroid treatment, although for severe symptoms, it may take several months to recover.

Thyroid In Men

Several studies suggest that thyroid disorders are more prevalent among women than in men. However, men who develop the condition can experience unique symptoms.

67-year-old Ashok Kumar from Faridabad was diagnosed with thyroid problems in 2015. His treatment began with a prescription for a 50 mcg tablet. "Unfortunately, my condition wasn’t under control, so I consulted another doctor who increased my dosage to 62.5 mcg and then 75 mcg. Despite this, I didn’t see much improvement, so I consulted another doctor who prescribed an 88 mcg tablet, which I am still taking today," Kumar shared.

ASHOK CONSULTED ANOTHER DOCTOR WHO INCREASED HIS DOSAGE TO 62.5 MCG AND THEN 75 MCG
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Thyroid issues paved a difficult path for Ashok, wherein he experienced day-to-day challenges like balance problems, knee pain, hair loss, and swelling in his feet. He also had a dramatic weight loss and added that his bones felt weak, and he often felt cold and fatigued.

Ashok Kumar
Thyroid issues brought significant challenges to my life. I experienced weight loss, balance problems, knee pain, hair loss, and swelling in my feet. My bones felt weak, and I often felt cold and fatigued.
- Ashok Kumar, a 67-year-old businessman, Faridabad

Scientific evidence also reveals that thyroid disorders can impact sexual health. A 2005 study published in the Journal of Clinical Endocrinology & Metabolism found that 50% of men with hyperthyroidism experience premature ejaculation, whereas 64.3% of the participants with hypothyroidism had low sexual desire and delayed ejaculation.

As per a more recent review, more than 50% of men with thyroid disorders report sexual dysfunction, with a higher prevalence in hypothyroidism cases compared to hyperthyroidism.

In India, the self-reported prevalence of thyroid disorders in men aged 15-49 was less than 1%, according to the National Family Health Survey (NFHS) (2015-2016).

Impact Of Thyroid On Mental Health

Thyroid symptoms are not just physical; they also affect a patient's mental and emotional health.

Nidhi shared that her condition caused mood swings and sleep issues, leaving her feeling dizzy and unproductive throughout the day.

Did You Know Thyroid disorders can sometimes be hidden, showing no obvious signs or symptoms

Although taking medications regularly and following a disciplined lifestyle helped her manage her condition better, it did not ease the burden on her mind.

According to a review published in the journal Cureus, thyroid problems can harm people’s mental health. Researchers highlighted that both underactive and overactive thyroid can lead to an increased risk of dementia, especially in the ageing population. The review also found an association between hypothyroidism and depression/mania and hyperthyroidism and dementia/mania.

In a conversation with OnlyMyHealth, Dr Sreystha Beppari, Psychologist, Apollo Clinic, Viman Nagar, Pune, explained, "Since the thyroid gland produces hormones that regulate metabolism and play a crucial role in brain function, any imbalance can impact mood, behaviour, and cognitive abilities."

Common Mental Health Issues in Thyroid Patients

Thyroid disorders are often linked to:

  • depression
    Depression
  • anxiety
    Anxiety
  • panic attacks
    Panic attacks
  • agitation
    Agitation
  • mood swings
    Mood swings
  • restlessness and irritability
    Restlessness and irritability
  • difficulty to focus
    Difficulty to focus
  • trouble with decision-making
    Trouble with decision-making
brain function

But in addition to the direct impact thyroid disease has on people's minds and their mental well-being, the treatment and management process can also take a toll.

The Emotional Toll of Thyroid Treatment

Beyond the direct impact of thyroid disease, the treatment process itself can impact a patient's mental and emotional health.

For 36-year-old Shaikh Uzma Jamal, thyroid management had a serious impact on both her physical and mental health. She was surprised by her thyroid diagnosis, which started with a skin rash and led to a thyroid test that revealed elevated TSH levels, with T3 and T4 within the range.

thyroid management had a serious impact on both UZMA'S physical and mental health
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She shared that the thought of being on lifelong medication was overwhelming.

Similar to Uzma’s situation, Reema Gupta, a 39-year-old teacher, opened up about her journey, discussing how her thyroid condition was more than just physical struggles. "It has been a mentally and physically exhausting journey," she recalled, sharing that it all started after the birth of her second child. She experienced several symptoms ranging from puffiness and hair fall to weight gain and persistent fatigue.

"Despite wanting to stay active, simple tasks became difficult," she added.

Reema Gupta
Thyroid has been a mentally and physically exhausting journey. It caused puffiness, hair fall, weight gain, and an overwhelming sense of lethargy. Despite wanting to stay active, simple tasks became difficult.
- Reema Gupta, a 39-year-old teacher, Hapur, Uttar Pradesh

On Managing Mental Health Alongside Thyroid Disorders

Dr Mahesh D M, Consultant Endocrinologist at Aster CMI Hospital, Bengaluru, explained that thyroid problems can cause depression, which may be worsened by the condition itself or its treatment. "Healthcare providers must recognise the psychological impact of thyroid management and adopt a holistic approach that addresses both physical and mental health," he said.

Speaking with OnlyMyHealth, Dr Bhawna Attri, Consultant – Endocrinology at Sarvodaya Hospital, Faridabad, emphasised that mood disorders, irritability, and anxiety are common in thyroid patients. She advised that the first step in management is to normalise thyroid function through medications and regular follow-ups. She also recommended timely tests to ensure medication effectiveness and to keep thyroid levels in check.

mood disorders, irritability, and anxiety are common in thyroid patients
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Can Thyroid Medications Have Side Effects?

For thyroid disorders, medication is the first line of treatment.

Dr Vyankatesh Shivane, Consultant - Diabetology and Metabolic Physician, Jaslok Hospital & Research Centre, Mumbai, shared that the underactive thyroid (hypothyroidism) is treated with thyroxine, which is taken early morning on an empty stomach. On the other hand, overactive thyroid (hyperthyroidism) is treated with tablets to reduce the extra production of thyroid hormone from the thyroid gland. According to the United Kingdoms National Health Services (NHS), hyperthyroidism is often treated with medications like thionamides, carbimazole, and propylthiouracil.

dr vyankatesh shivane

Dr Vyankatesh Shivane

But while thyroid disorders can be treated and managed with regular medications, health experts advise watching out for potential side effects, particularly with higher dosages.

Low Calcium Levels Due to Thyroid Medication: Myth or Fact?

In the initial phases of her treatment, Geeta was prescribed a high dose of thyroid medication (150 mcg tablets), which was later reduced to 50 mcg. While her thyroid symptoms improved, she suspected the medication contributed to low calcium levels, a mineral that helps keep the bones and teeth strong.

A 2011 study published in The BMJ suggested that older adults taking levothyroxine, which is a common medication to treat hypothyroidism, have a higher risk of fractures, especially with higher doses. This was more prominent among women, the study authors noted.

However, Dr Shivane believes that thyroid medicines don't directly reduce calcium levels in the body. “We have to keep in mind that in thyroid illnesses, especially in overactive thyroid, the calcium levels in the bone go down. The turnover of our bones in hyperthyroidism is very fast, due to which the bones may become weak. However, the medications for thyroid problems don't have a direct impact or effect on calcium levels,” he emphasised.

Dr Vyankatesh Shivane
In thyroid illnesses, especially in overactive thyroid, the calcium levels in the bone go down, due to which the bones may become weak. However, the medications for thyroid problems don't have a direct impact or effect on calcium levels.
- Dr Vyankatesh Shivane, Consultant - Diabetology and Metabolic Physician, Jaslok Hospital & Research Centre, Mumbai

Additionally, postmenopausal women and elderly thyroid patients require calcium and vitamin D supplementation to prevent bone loss, he said, adding that in such cases, the patients with hyperthyroidism are supplemented with calcium plus vitamin D in the adequate dose as per the age of the patient.

Common Side Effects of Thyroid Medication

According to Dr Shivane, thyroid medications generally do not have side effects if taken in the correct dose. However, if taken in excess, it may cause:

  • headache
    Headache
  • heart palpitations
    Heart palpitations
  • vomiting
    Vomiting
  • diarrhoea
    Diarrhoea
  • appetite change
    Appetite change
  • fever
    Fever
  • menstrual cycle changes
    Menstrual cycle changes
  • heat sensitivity
    Heat sensitivity
  • hair loss
    Hair loss
  • joint pain
    Joint pain
  • leg cramps
    Leg cramps

Benefits Of Thyroid Screening

Regular thyroid screening can help with early detection of thyroid dysfunction, which could help with timely treatment. Thyroid tests are important for:

For vulnerable groups, Dr Mahesh advised getting thyroid function checked every five years at least once. However, patients who have thyroid problems or who are on medication might need more frequent examinations, annually or twice every year, to guarantee proper treatment and prevent issues, he added.

Role Of Lifestyle In Thyroid Management

Making small but strategic lifestyle changes can help get thyroid levels normal.

According to Dr Mahesh, “A well-balanced diet with essential minerals like zinc, selenium, and iodine plays a key role in helping the thyroid gland produce hormones effectively.” Eating a variety of fruits, vegetables, whole grains, and healthy fats can strengthen the immune system and prevent thyroid-related conditions like hypothyroidism and hyperthyroidism, he added.

Since stress can negatively impact thyroid function, managing it is just as important. “Regular physical activity not only boosts metabolism but also helps manage stress, which is crucial for thyroid health,” Dr Mahesh explained.

“Regular workouts improve blood circulation, ensuring the thyroid receives necessary nutrients,” he noted further.

Sleep is another important factor that can promote thyroid health. A 2023 study published in PLOS One found that sleeping less than seven hours was linked to lower levels of free triiodothyronine (FT3), a thyroid hormone that could impact metabolism. However, people who completed seven hours of quality sleep had stable thyroid hormone levels, suggesting that sufficient sleep duration is crucial for thyroid balance.

Dr Atri recommended reducing factors that exacerbate stress and engaging in activities like yoga, meditation, running, or any form of physical exercise that helps release endorphins that help reduce stress. She further highlighted the importance of getting adequate sleep—around 7-8 hours—and avoiding excessive alcohol or smoking.”

Author’s Note

Eight unique tales of thyroid diseases, and one common thread that connects them all: resilience. From unexpected diagnoses, fertility struggles, and weight issues to mental health challenges and the burden of thyroid medication side effects, these stories depict what it takes to live with a lifelong condition. But while there are numerous challenges, there is also hope. With proper medical supervision, consistent treatment, and mindful lifestyle choices, people with thyroid conditions can regain control of their lives.

By sharing these stories, we encourage timely diagnoses, holistic management, and, most importantly, empathy for those silently struggling with thyroid disorders. If you or someone you know is experiencing symptoms, consider seeking a doctor's advice, as your body may be trying to tell you something important.

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UI/UX Developer: Amit Kumar Pal
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