While you might associate intense cardio with fat loss, walking, especially brisk walking, is a surprisingly effective tool. Read ahead to know why!

Can Your Morning/Evening Walk Help You Get Rid Of That Belly Fat? Know From Expert!

can-your-morning-or-evening-walk-help-you-get-rid-of-belly-fat-expert-shares-12977831828

CoolSculpting is a promising, non-invasive option for fat reduction, especially when diet and exercise just aren't cutting it. Scroll down to learn its benefits, risks, and side effects.

CoolSculpting for Fat Loss: Here Are Its Benefits, Risks, and Side Effects

what-is-coolsculpting-benefits-risks-and-side-effects-12977830130

Struggling to lose weight despite dieting and working out? Fitness coach Helen Laverick reveals 3 hidden signs your body may be storing fat and how to fix it.

Struggling to Shed Kilos? 3 Hidden Signs Your Body Is Storing Fat, According to a Fitness Coach

three-signs-your-body-is-storing-fat-according-to-fitness-coach-12977831537

Rapper Badshah reveals his stunning weight loss wasn't due to shortcuts but smart portion control, meal planning, and consistency—discover his no-fad transformation secrets.

Rapper Badshah’s Weight Loss Journey: How Portion Control Fuelled His Transformation

badshah-incredible-weight-loss-secrets-revealed-know-how-portion-control-fuelled-his-transformation-12977831496

Struggling to lose fat despite being in a calorie deficit? Discover five surprising reasons why the scale isn’t moving and how to overcome hidden obstacles in your weight loss journey.

Still Not Losing Fat Despite a Calorie Deficit? Fitness Coach Reveals 5 Surprising Reasons Why

fitness-coach-reveals-five-reasons-why-you-are-not-losing-fat-despite-calorie-deficit-12977831377

Can poor sleep make you gain weight? An expert shared the link between cortisol, body fat, and metabolism that affect body fat.&nbsp;

Does Sleeping Less Make You Gain Weight? How Cortisol Hormone Affects the Body Fat

does-sleeping-less-make-you-gain-weight-12977825421

Weighing yourself at the same time, under similar conditions, will give you the most accurate picture of your weight trends over time.

Is There A Right And Wrong Time To Weigh Yourself? Expert Shares The Ideal Time To Check Your Weight

is-there-a-right-and-wrong-time-to-weigh-yourself-expert-shares-the-ideal-time-to-check-your-weight-12977830251

Cloud coffee is TikTok’s latest coffee trend, but is it actually healthy? An expert breaks down the ingredients, benefits, and possible downsides of this refreshing drink.

TikTok's Trending Cloud Coffee: Is It Really Good For Your Health?

is-tiktok-cloud-coffee-good-for-health-12977831826

Making a handful of cranberries a staple in your breakfast routine is one of the best changes you can make! Read ahead to know why!

Did You Know Having A Handful Of Cranberries For Breakfast Is A Great Way To Start Your Day? Expert Tells Why

what-happens-when-you-eat-a-handful-of-cranberries-everyday-for-breakfast-expert-tells-12977831785

Discover Karnataka&rsquo;s Kairi Rice, a tangy, traditional mango rice dish that cools you down and boosts your health. Nutrition expert share the unique benefits and secrets of the traditional dish.

Beat The Heat With Karnataka’s Kairi Rice: Health Benefits and Health Secrets Of The Traditional Dish

karnataka-kairi-rice-health-benefits-of-traditional-dish-expert-shares-12977831755

Looking for a healthy way to beat the summer heat? Learn how ice apples, also known as tadgola or nungu, can keep you hydrated, boost your energy, and support digestion.

Why Are Ice Apples the Perfect Summer Snack for Hydration and Health? Expert Weighs In

ice-apples-are-perfect-summer-snack-for-hydration-and-health-expert-weighs-in-12977831690

By incorporating these nutritious food items into your pre-workout routine, you'll be well-equipped to crush your fitness goals and feel energised throughout your gym sessions. Read on!

Ever Wondered What To Eat Before Hitting The Gym? Expert Shares 5 Food Items


what-should-i-eat-before-going-to-the-gym-12977831693

By incorporating these expert-backed dietary tips into your routine, you can take proactive steps to manage low blood pressure and improve your overall health and well-being. 

Expert Shares 7 Things To Eat When Your BP is Low!

what-to-eat-when-your-bp-is-low-exert-tells-12977831671

Chyawanprash can very much be a worthwhile addition to your health routine even in the summer season. Read ahea to know more!

Can We Eat Chyawanprash In Summer? Expert Sheds Light

can-we-eat-chyawanprash-in-summer-expert-shares-12977831660

New India Test captain Shubman Gill’s success isn’t just about cricket—it’s his disciplined diet, strength training, and recovery rituals that power his rise to greatness.

Beyond The Bat: Inside India's New Test Captain Shubhman Gill’s Diet And Fitness For England

shubhman-gill-diet-and-fitness-secrets-revealed-12977831817

At 62, Tom Cruise maintains his action-hero physique with a strict 1,200-calorie anti-inflammatory diet, 15 daily snacks, no sugar, and nutrient-rich whole foods.


Everything Mission: Impossible Fame Tom Cruise Consumes During The Day To Stay Fit At 62

tom-cruise-diet-secrets-to-stay-fit-at-62-revealed-12977831786

Discover why the 12-3-30 treadmill workout is taking over fitness routines everywhere. Easy, effective, and beginner-friendly—find out if it’s really worth the hype!


The 12-3-30 Workout: Is This Viral Treadmill Trick Really Worth The Hype?

what-is-12-3-30-treadmill-workout-trick-know-the-benefits-12977831735

At 102, Mike Fremont defies ageing with a vegan diet, regular running, and purpose-driven living. Discover the inspiring secrets behind his record-breaking longevity.

From Vegan Diet To Running 5 Miles Thrice a Week, World’s Fittest 102-Year-Old Reveals Secrets To Longevity

worlds-fittest-102-year-old-secrets-to-longevity-revealed-12977831595

Shloka Mehta and Akash Ambani have joined the growing list of pickleball enthusiasts. Discover why this trending sport offers major health benefits for your body and mind

Shloka Mehta and Akash Ambani Join Pickleball Craze: 4 Health Benefits of the Sport You Should Know

shloka-and-akash-anbani-pickleball-video-know-four-health-benefits-of-pickleball-12977831525

Pickleball is becoming a popular sport among older adults and youngsters alike. Not only is it easy to play and accessible, but it also has several health benefits.

Health Benefits Of Pickleball: Is It An Effective Exercise?

health-benefits-of-pickleball-12977830653

This method of fitness and wellness offers a potent, accessible, and scientifically proven way to significantly enhance your physical and mental well-being. Read ahea to know how!

Japanese Walking: What Is The Hype And Is It Really Worth It?

what-is-japanese-walking-and-is-it-really-worth-it-and-benefits-12977831391

Incorporating these yoga poses into your nighttime routine can help signal to your body that it’s time to wind down and prepare for restful sleep. Read ahead to know!

Do THESE Yoga Poses Before Bed For Bette Sleep

yoga-poses-to-do-before-bed-for-better-sleep-12977825961

Incorporating these yoga asanas into your regular routine, along with a balanced diet and mindful lifestyle, can help you achieve a smaller waist naturally, just like Kareena focused on.

Want a Smaller Waist? These Kareena Kapoor Inspired Yoga Asanas Might Be Your Answer

kareena-kapoor-inspired-yoga-asanas-to-get-smaller-waist-12977830100

If you are dealing with stress and looking for a holistic solution, try Yoga. It is an effective mode of bringing calmness to the mind and body.

What Makes Patanjali Yoga a Powerful Tool For Managing Modern-Day Stress

what-makes-patanjali-yoga-a-powerful-tool-for-managing-modernday-stress-12977828798

Incorporating a 10-minute yoga routine into your morning is a simple yet effective way to calm your mind, energise your body, and prepare for the day ahead. It’s not about perfection but about creating a mindful moment to connect with yourself.

Can A 10-Minute Yoga Routine In Morning Calm Your Mind? Find Out Here

benefits-of-ten-minute-morning-yoga-routine-12977822541

Kapalbhati is a pranayam which involves rigorous breathing. Read this article to know its benefits. 

Pranayam: Health Benefits Of Kapalbhati And How To Do It

health-benefits-of-kapalbhati-and-how-to-do-it-12977820902

Find out how Surya Nadi influences logic and decision-making. Practical tips on yoga, pranayama, and positive habits to restore energy balance and sharpen your mind.

How Surya Nadi Governs Logic and Decision-Making: Tips to Strengthen It Naturally

what-is-surya-nadi-tips-to-strengthen-logic-and-decision-making-yoga-expert-shares-12977825484

Anulom Vilom Pranayam, also known as alternate nostril breathing, is a technique long known for its numerous health benefits. 

How Does Anulom Vilom Pranayam Help You Reduce Anxiety And Calm Your Mind

benefits-of-anulom-vilom-pranayam-for-reducing-anxiety-12977825443

Our diet and fitness section brings to you information on  everything from efficient and effective weight management to getting the right nutrition for health; from healthy eating to deciding and following a nutritious diet. Discover new ways of shedding those extra kilos, maintaining healthy weight, weight loss foods, eating the right diet, and understanding nutritional aspects of your food for to keep fit and live long. Stay healthy and fit with the best and latest from Diet and Nutrition.

Weight Management

Healthy Diet

Exercise & Fitness

Yoga