Discover what it means to be neurodivergent, with expert insights on its signs, causes, and supportive treatments. Read ahead to know how understanding neurodiversity can foster inclusion and acceptance in everyday life.

What Is A Neurodivergent Person? Expert Shares Signs, Causes, and Treatment

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There's no shame in hitting "play" on that beloved sitcom for the tenth time. It offers a sense of comfort, predictability, and joy that can be beneficial for our mental well-being. Read ahead to know!

Why Do You Keep Rewatching Your Favourite Sitcom? Expert Explains Its Relation With Mental Health

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The interplay between ADHD and anxiety can be complex, but it’s manageable with the right tools and support like practising mindfulness, exercising regularly, and developing or prioritising organisational skills. Read on!

#ExpertTalk: Can ADHD Induce Anxiety? Find Out Here

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Parkinson's disease is a degenerative neurological disorder that prevents movement, but it also has long-term effects on the brain.  

Why Parkinson's Isn't Just A Movement Disorder: The Invisible Mental Health Impact

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Explore the differences between imposter syndrome and low self-esteem. Psychologist explain how both involve self-doubt but manifest uniquely.

How Is Imposter Syndrome Different From Low Self-Esteem? Psychologist Shares The Fine Line Between The Two

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ADHD can not only affect your behaviour, but in some people, it can also influence eating patterns and habits. Here’s all you need to know about the connection.

How ADHD Can Affect Your Eating Habits And Signs To Note

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ADHD is a developmental disorder that can be difficult to diagnose or sometimes may be mistaken for other conditions like anxiety. Here’s how to distinguish between the two.

ADHD In Women: How To Distinguish It From Anxiety

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Flight anxiety is real, and there is no reason to feel ashamed or helpless about it. There are myriad ways to manage fear and nervousness, some of which are listed below.

Are You A Nervous Flyer? Here's How To Reduce Flight Anxiety

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The pressures of modern life, the impact of social media, and uncertainty about the future can take a toll and it's crucial to acknowledge these challenges. Read ahead to know how!

Is There A Reason For Young People To Be Unhappy? Psychiatrist Weighs In

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Depression in men often goes unnoticed. Learn the hidden signs and symptoms that are easy to miss. Expert insights to help you identify and address male depression

Hidden Signs of Depression in Men: Expert Shares Lesser-Known Signs You Shouldn't Ignore

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Understanding the concept of genetic stress empowers us to take a more nuanced and proactive approach to our well-being. Read ahead to know how to recognise.

What Is Genetic Stress? How To Know If You Suffer It? Know From An Expert

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The connection between high temperatures and anxiety is a complex interplay of physiological responses, hormonal shifts, and environmental factors. Read ahead to know how to manage!

Can High Temperature Cause Anxiety? Find Out Here

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Mental well-being is just like physical well-being and it is important to have a sync between both. Paying heed to the signs of deteriorating mental health may have you take preventive measures against the damage that might befall one's mental health. 

Expert Lists Down 7 Unusual Signs Of Deteriorating Mental Health You Should Not Ignore

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After a series of sold-out performances in Hong Kong, Chris Martin, Coldplay's lead singer, posted a heartfelt video on Instagram opening up about depression. 

Chris Martin On Depression: Here's How The Lead Coldplay Singer Copes With Mental Health Struggles

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The ‘Tea, Talk and Touch’ daily practice can make a big difference in the mental health of older adults. Learn why simple, everyday moments of presence, communication, and physical contact can help alleviate loneliness, diminish stress, and promote emotional stability for older adults.

Tea, Talk and Touch: Experts Explain How Creating A Daily Ritual Can Nurture Mental Health For Seniors

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This habit can be a valuable addition to help foster a more mindful and less digitally saturated bedroom environment. Read ahead to know how!

Does Turning Off Your Wifi Router At Night Help Your Mental Health? Here's What Our Expert and Studies Suggest

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Making small dietary changes can be an easy yet effective way to aid your mental health. By adding these soothing foods and beverages to your daily routine, you can take a tasty step toward a calmer you.

Expert Shares 7 Foods and Drinks To Calm Down Your Anxiety

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Recognising the difference between stress and emotional burnout empowers you to take proactive steps towards well-being and prevent long-term consequences.

Emotional Burnout Vs Stress: Is There A Difference and How To Differentiate

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Have you ever seen a parent get down on the floor to play with a child? Well, that's called "Floor Time." It's a way of connecting with children by joining them in their world and activities. But is it just for kids? Read ahead to know how it can benefit adults and their mental health.

What Is The Floor Time Trend? Can It Really Improve Your Mental Health? Expert Answers!

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AI has the potential to be an effective augmentation of conventional mental healthcare, but never a substitute. Read ahead to know why you should or should not try!

Can Talking To AI Really Help Your Mental Health? Expert Weighs In

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Struggling with anger? Find out which exercises can help you regain control and calm your mind. An expert explains how to incorporate physical activity into your routine for better emotional health.

Which Exercise Is Best to Control Anger? Tips to Calm the Mind

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Explore a collection of actionable tips for enhancing mental health awareness. Find strategies to improve emotional well-being and lead a fulfilling life.

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